Monthly Archives: August 2009

Feeling Your Way To Wellness

August 15, 2009
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How Emotions Block Our Health Goals It is well known that toxic emotions  can not only block us from getting well, it can also create illness and even cause existing illness to progress.  Many times holding on to emotions that are not healthy for us can bring pain and sickness to the bodies. Other...

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The Body: Poetry In Motion

August 15, 2009
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Are you aware of your body’s unique need for movement?  You are already constantly in motion whether you are aware of it or not.  The heart pumps 60-100 beats per minute, you breath at 12-16 breaths every minute, the nerves in your body are constantly firing, and even when you are sleeping there is...

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Finding Meaning in Life Through Acknowledging Death

August 15, 2009
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(A special dedication honoring the life and transition of Jamilah Nation) We all experience death and loss at some point in our lives.  However, death should not be the first time we consider the meaning of our own lives, nor should we avoid talking about death as part of the meaning of life.   Grief...

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