As I was sitting in Bada Konasana (literally translated to bound angle seat pose) in my mysore ashtanga yoga practice this morning, I thought to myself..”I wonder if this is one of the postures that will ease the pain of childbirth…” and I thought, what a perfect topic for today’s blog. Well, it is...
In the office 50% of the patients I see are cold and sinus patients no matter what the season. This year I have been seeing a disproportionate amount of sinus infections. As a “holistic” doctor I pull in as much natural remedy as possible before I prescribe medicine and the number one recommendation that...
This recipe for Black Eye’d Pea masala is a recipe my aunt gave me. I made it for week two of my cleanse and it turned out fabulous! So for all of those Indian Food lovers, buen provecho! Black Eye’d Pea Masala Ingredients 1/3 cup vegetable oil or ghee 1-2 green chilies, minced 8 garlic cloves,...
