LIVE WELL FOR ME
Learn how to balance your life and manage your stresses on a daily basis. Dr. Maiysha Clairborne shows you what it means to truly live well by showing you step by step how to balance in the most crucial areas of your life. Learn about the 12 areas of life in which balance and imbalance occur and how imbalance in one or more of these areas can lead to physical, mental, and/or spiritual disease. Find out how the process of change help you identify where you are and set you up for success in whatever goals you set. Learn how to set reasonable goals and shift your thinking to keep you motivated to get all that you desire out of life. Master the art of setting boundaries in work and intimate relationships. This book shows you all of these things taking you through several daily practices that will ultimately lead you to personal freedom.
EAT YOUR DISEASE AWAY
Learn about the benefits of transitioning to a healthier diet in order to fight diseases such as fibromyalgia, lupus, chronic fatigue, migraine headaches, and other inflammatory based conditions; or learn how to eat well just to stay healthy in general. Dr. Maiysha Clairborne starts off by taking you through how inflammation affects the body, and how certain foods can cause inflammation. She also briefs you on the basics of nutrition and some of the barriers to changing your diet. The remainder of the program Dr. Clairborne will focus on how to make transition to a healthy diet more manageable by giving simple steps that make shopping, planning, and preparation more streamlined, time efficient, and even fun. The final part of the audio program gives recipe ideas and resources so that the listener can begin to create their healthy nutrition program according to what they enjoy.
LIFE ON YOUR TERMS: 7 STEPS TO A MORE EMPOWERED YOU
Take back your life back using 7 simple steps. This book will teach you step by step how to eliminate stress in your personal life, work life, and in relationships. Through self love, mindfulness, physical awareness, mind training, emotional intelligence, balancing work and play, nurturing meaningful relationships w/others and staying connected spiritually you can become more empowered to live life consciously with serenity and excitement. This book takes you deeply into Dr. ClairborneХs 7 steps to becoming more empowered then ties them neatly together, showing you how they can be integrated simply into your daily life leaving you to live life on your terms.
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