Okay, meat eaters this one’s for you! I love a good turkey burger once in awhile (especially on “cookout holidays”). Here is a healthy recipe that will have your taste buds popping! Vegetarians in the house, I wish I could give a suitable substitution suggestion for this one, but I’m afraid I’m drawing a blank on this one. But not to worry, I’ve got something special coming up for you next week on the “burger/pattie” front!
Healthy fact: Turkey contains Tryptophan which is closely related to the Seratonin in our brains that can help relax us and even make us feel a little sleepy. The Tryptophan in Seratonin can also give off good feelings. Enjoy!
TURKEY TERIYAKI BURGERS
1 package turkey meat
1 egg
1 cup teriyaki
1 cup bread crumbs (any flavor)
Put teriyaki in large bowl. Slowly add bread crumbs and mix. You don’t need to use the entire cup of bread crumbs. Mix teriyaki and crumbs very well until a brownish moist bread crumb pile results.
Add turkey meat and egg to the large bowl. Mix well.
Use a mayo lid or pancake molder to form the perfect shaped burger. Put the burgers on a grill at a medium flame. flip several times until nicely browned.
This meal is low fat and delicious.
Submitted on Cooks.com
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