Noticing your Senses We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses. How likely are we to notice our sense of touch unless there is an unpleasant one such as pain or extreme heat or cold? How often...
Dr. Maiysha Speaks
Dr. Maiysha’s mission is to help and empower others to achieve balance of the mind, body and spirit. A “mini-Chopra”, she knows that mind body connection is an integral part of disease, and learning to access and control our own mind state will help us to overcome many if not all of the obstacles we face in health and in life. She take it “back to basics” in her writings talking about topics that tend to be overlooked or even considered “taboo” subjects.
The Role of Breathing in the Workplace
The Role of Breathing in the Workplace During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to...
What is Wellness?
What is Wellness? Wellness is defined as not just the absence of disease, but as a complete state of mental, physical, and social well-being that allows for better quality of life. we see in our state of health from day to day is only the tip of the iceberg. The underlying causes of preventable...
The Blog Farm
