Dr Maiysha is about creating small action steps that lead to big changes ultimately improving your quality of life. Take a look at these weekly video wellness tips.
In order to live a healthier lifestyle, no matter what life changes you are wanting to make, it begins with your mind. If you want to be successful you must first release any negative thoughts and de-clutter, giving yourself a mental detox. If you start with a clear mind your body will follow. Here...
Are you doing what you love? If you are spending more than a third of your day in a job or career that you only “tolerate” it’s time you take a look at your purpose. Create a list of things that bring you joy. Is there something on that list that could become an...
Not trying to put you on the spot personally, but if you really think about it, it’s SO much easier to blame all of our short comings or issues on someone or something else. Think about it, there’re many of us that have almost perfected the art of pointing a finger or passing the...
