http://drlifespeaks.com Keeping Wellness Simple & Fun! Thu, 09 Sep 2010 15:05:56 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://drlifespeaks.com/2010/09/09/5-tips-for-fighting-fall-allergies/ http://drlifespeaks.com/2010/09/09/5-tips-for-fighting-fall-allergies/#comments Thu, 09 Sep 2010 15:04:42 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=608 The Autumn is approaching and for some of us (especially here in Atlanta), fall allergy season is approaching. If you are not prepared, the symptoms of allergies can be brutal, but here are 5 tips that will help you to minimize the effects of what’s...]]> http://drlifespeaks.com/2010/09/09/5-tips-for-fighting-fall-allergies/feed/ 0 http://drlifespeaks.com/2010/09/01/the-caffeine-dilemma-how-much-is-too-much/ http://drlifespeaks.com/2010/09/01/the-caffeine-dilemma-how-much-is-too-much/#comments Wed, 01 Sep 2010 15:11:21 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=591 I was sitting in with one of my favorite patients today and she asked me the questions of how much caffeine is too much? I thought “self, this is a good topic to share with the public”. So, let’s talk about caffeine. First, let’s get...]]> http://drlifespeaks.com/2010/09/01/the-caffeine-dilemma-how-much-is-too-much/feed/ 0 http://drlifespeaks.com/2010/08/22/are-you-missing-your-lover%e2%80%99s-bids-for-connection/ http://drlifespeaks.com/2010/08/22/are-you-missing-your-lover%e2%80%99s-bids-for-connection/#comments Sun, 22 Aug 2010 18:37:53 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=537 Sometimes when we get into a routine within our relationships we forget to do (and notice) the simple things that caused us to fall in love in the first place. Because we become comfortable with each other, we lose the loving way in which we...]]> http://drlifespeaks.com/2010/08/22/are-you-missing-your-lover%e2%80%99s-bids-for-connection/feed/ 0 http://drlifespeaks.com/2010/07/25/high-heels-be-cute-and-have-pain/ http://drlifespeaks.com/2010/07/25/high-heels-be-cute-and-have-pain/#comments Sun, 25 Jul 2010 17:00:10 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=502 I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, “Is it possible to be cute...]]> http://drlifespeaks.com/2010/07/25/high-heels-be-cute-and-have-pain/feed/ 0 http://drlifespeaks.com/2010/07/02/krill-oil-better-than-fish-oil/ http://drlifespeaks.com/2010/07/02/krill-oil-better-than-fish-oil/#comments Fri, 02 Jul 2010 15:12:13 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=450 For many years now Fish Oils have been looked at as the main and superior choice to get Omega 3′s into the diet in order to lower blood pressure, inflammation, and cholesterol among other things. However, it appears by research that Krill oil is emerging...]]> http://drlifespeaks.com/2010/07/02/krill-oil-better-than-fish-oil/feed/ 0 http://drlifespeaks.com/2010/06/24/video-wellness-tip/ http://drlifespeaks.com/2010/06/24/video-wellness-tip/#comments Thu, 24 Jun 2010 00:36:58 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=441 ]]> http://drlifespeaks.com/2010/06/24/video-wellness-tip/feed/ 0 http://drlifespeaks.com/2010/06/13/tomatoes-and-prostate-cancer/ http://drlifespeaks.com/2010/06/13/tomatoes-and-prostate-cancer/#comments Sun, 13 Jun 2010 18:20:22 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=418 Tomatoes Help with Prostate Cancer Research [Jounal of the National Cancer Institute] shows that eating more tomatoes and tomato-based products could help prevent prostate cancer in men. Studies have shown that men who eat more than 10 servings per week have 35 percent lower risk...]]> http://drlifespeaks.com/2010/06/13/tomatoes-and-prostate-cancer/feed/ 0 http://drlifespeaks.com/2010/04/27/recovering-from-our-losses/ http://drlifespeaks.com/2010/04/27/recovering-from-our-losses/#comments Tue, 27 Apr 2010 23:07:50 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=378 In life we will encounter loss.  It may be the loss of a loved one or friend, or the loss of a job, house, marriage. It even may be the loss of a dream or fantasy. In either of these cases we go through this...]]> http://drlifespeaks.com/2010/04/27/recovering-from-our-losses/feed/ 0 http://drlifespeaks.com/2010/04/21/eat-sleep-breathe/ http://drlifespeaks.com/2010/04/21/eat-sleep-breathe/#comments Wed, 21 Apr 2010 18:34:39 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=365 Newborns do five main things in that first few weeks of life that keeps them balanced: Eat, Sleep, Breathe, Eliminate, and Cry.  I”m sure you’re thinking that the first four things are a given but the “cry” part…where does that fit in.  I’ll tell you...]]> http://drlifespeaks.com/2010/04/21/eat-sleep-breathe/feed/ 0 http://drlifespeaks.com/2010/04/14/aging-with-vitality/ http://drlifespeaks.com/2010/04/14/aging-with-vitality/#comments Wed, 14 Apr 2010 01:21:34 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=344 There is so much talk about anti-aging out there that our minds are fixed upon fighting what is a natural process.  Although we refuse to accept it in every way possible, the body will age…the question is, how will you age. What I often tell...]]> http://drlifespeaks.com/2010/04/14/aging-with-vitality/feed/ 0