Archive for the ‘Publications’ Category
Dr. Life’s New Releases
LIVE WELL FOR ME
Learn how to balance your life and manage your stresses on a daily basis. Dr. Maiysha Clairborne shows you what it means to truly live well by showing you step by step how to balance in the most crucial areas of your life. Learn about the 12 areas of life in which balance and imbalance occur and how imbalance in one or more of these areas can lead to physical, mental, and/or spiritual disease. Find out how the process of change help you identify where you are and set you up for success in whatever goals you set. Learn how to set reasonable goals and shift your thinking to keep you motivated to get all that you desire out of life. Master the art of setting boundaries in work and intimate relationships. This book shows you all of these things taking you through several daily practices that will ultimately lead you to personal freedom.
EAT YOUR DISEASE AWAY
Learn about the benefits of transitioning to a healthier diet in order to fight diseases such as fibromyalgia, lupus, chronic fatigue, migraine headaches, and other inflammatory based conditions; or learn how to eat well just to stay healthy in general. Dr. Maiysha Clairborne starts off by taking you through how inflammation affects the body, and how certain foods can cause inflammation. She also briefs you on the basics of nutrition and some of the barriers to changing your diet. The remainder of the program Dr. Clairborne will focus on how to make transition to a healthy diet more manageable by giving simple steps that make shopping, planning, and preparation more streamlined, time efficient, and even fun. The final part of the audio program gives recipe ideas and resources so that the listener can begin to create their healthy nutrition program according to what they enjoy.
LIFE ON YOUR TERMS: 7 STEPS TO A MORE EMPOWERED YOU
Take back your life back using 7 simple steps. This book will teach you step by step how to eliminate stress in your personal life, work life, and in relationships. Through self love, mindfulness, physical awareness, mind training, emotional intelligence, balancing work and play, nurturing meaningful relationships w/others and staying connected spiritually you can become more empowered to live life consciously with serenity and excitement. This book takes you deeply into Dr. ClairborneХs 7 steps to becoming more empowered then ties them neatly together, showing you how they can be integrated simply into your daily life leaving you to live life on your terms.
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Living a passionate life What is the purpose of this life? Do you keep living until you have had all the best experiences? When is life complete? How many years would you want to keep living? Or do you just enjoy living every day? Life (and fragrance) is not a means to an end;...... - Guilt and Up, the movie Guilt, family guilt, personal guilt - all guilt is a strong hold on ourselves, our lives, and in our ability to move forward. Up, the pixar movie gave me a new look on guilt. If you are stuck in a bout of guilt, turn the page, take a step forward,......
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5 More Tips for Beginning a Wellness Program It is never too late for you to begin a journey in health and wellness. Here is five of ten tips that you can begin today in order to build a foundation for your health and wellness program. 1 - Take Every Step One At a Time - What happens...... - The Art of Learning By Josh Waitzkin Although this is a book by a chess expert, don’t let that fool you. There is some hard hitting advice here that can help you in many different areas of your life. If you are trying to learn more about managing your money and becoming a success, this book is......
- A manageable struggle Perhaps I should have titled this: Living by questions (in light of my post a month or so ago about living with verbs...) Someone said to me not too long ago that her struggle was manageable. I thought that was a great phrase. Manageable is good, as I told her.......