Need some inspiration in the kitchen? Dr. Maiysha posts new healthy recipes each week to keep your taste buds exploring delicious ways to stay healthy!
Southwestern White Bean Soup 1 1/2 cups of Northern White Beans 3 Stalks of Celery 6 carrots 1/2 Onion chopped coarsely 3 Cloves Garlic 1 cup of white corn (off the cob, ~ 3 cobs) 6 Ripe Vine or Roma Tomatoes cut in quarters 1 Green Bell Pepper chopped coarsely 2 dried Ancho or...
Prep Time: 4 hours, 10 minutes Cook Time: 20 minutes Total Time: 4 hours, 30 minutes Serving Size: 3 Ingredients cup lobia/black eyed beans 1/2 inch piece ginger chopped 4 garlic flakes chopped 1 medium sized onion chopped 1 green chili chopped 1/2 cup chopped coriander leaves 2 tomatoes chopped 1 bay leaf 1-2...
This recipe comes from the cookbook: Stop and Smell the Rosemary, but I found it on The Cooksmasher Blog (www.cooksmasher.com). Not only is this easy to make, but it’s riddled with flavor and pretty good in the calorie department. If you are a meat eater and want to add a little protein you can add...
