http://drlifespeaks.com Keeping Wellness Simple & Fun! Thu, 02 Sep 2010 21:27:56 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://drlifespeaks.com/2010/08/30/thin-mint-dark-chocolate-meltaways/ http://drlifespeaks.com/2010/08/30/thin-mint-dark-chocolate-meltaways/#comments Mon, 30 Aug 2010 14:55:54 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=587 I went to a party this weekend for my yoga teacher who is taking a 5 week trip to Mysore India, and they had this wonderful organic dessert called meltaways. I’d never had them before, but when I tasted them, I knew it must be...]]> http://drlifespeaks.com/2010/08/30/thin-mint-dark-chocolate-meltaways/feed/ 0 http://drlifespeaks.com/2010/08/26/teriyaki-seitan-and-broccoli/ http://drlifespeaks.com/2010/08/26/teriyaki-seitan-and-broccoli/#comments Thu, 26 Aug 2010 20:03:58 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=582 Ingredients For the Teriyaki sauce: 1/4 cup cooking sherry 1/4 cup tamari (or slightly less) 1 clove garlic, pressed 2 tsp chopped ginger 1 T vegetable oil 1 tsp sweetener such as raw sugar For the Vegetable broth: 1 cup hot or boiling water 1...]]> http://drlifespeaks.com/2010/08/26/teriyaki-seitan-and-broccoli/feed/ 0 http://drlifespeaks.com/2010/08/12/grilled-shrimp-salad-wlime-dressing/ http://drlifespeaks.com/2010/08/12/grilled-shrimp-salad-wlime-dressing/#comments Thu, 12 Aug 2010 16:22:11 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=514 I know it’s been awhile since our last recipe of the week. It’s been burning up lately, so here is a nice light recipe to cool you down. Ingredients 1/3 cup fresh lime juice 1 tablespoon lime zest 1 cup grape oil 6 tablespoons chopped...]]> http://drlifespeaks.com/2010/08/12/grilled-shrimp-salad-wlime-dressing/feed/ 0 http://drlifespeaks.com/2010/07/26/cool-off-wa-jamba-juice-banana-berry-smoothie/ http://drlifespeaks.com/2010/07/26/cool-off-wa-jamba-juice-banana-berry-smoothie/#comments Mon, 26 Jul 2010 16:58:10 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=507 One of the the most popular smoothie franchises has created one of the best smoothies out there. Try this one for a Jamba Juice favorite. Jamba Juice Smoothie Recipes 1/2 cup apple juice 3/4 cup strawberry nectar 1 cup frozen blueberries 1 banana 1 scoop...]]> http://drlifespeaks.com/2010/07/26/cool-off-wa-jamba-juice-banana-berry-smoothie/feed/ 0 http://drlifespeaks.com/2010/07/21/greek-pasta-salad/ http://drlifespeaks.com/2010/07/21/greek-pasta-salad/#comments Wed, 21 Jul 2010 18:03:38 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=499 No fancy commentary today, just going to let the yummy salad speak for itself! Have a great week! Dr. Life Healthy Pasta Salad Recipe // < ![CDATA[ // < ![CDATA[ google_ad_client = "pub-2125776323856222"; /* 250x250, created 7/29/09 */ google_ad_slot = "3789834146"; google_ad_width = 250; google_ad_height...]]> http://drlifespeaks.com/2010/07/21/greek-pasta-salad/feed/ 0 http://drlifespeaks.com/2010/07/10/cilantrolime-chicken-with-mangopepper-salsa/ http://drlifespeaks.com/2010/07/10/cilantrolime-chicken-with-mangopepper-salsa/#comments Sat, 10 Jul 2010 15:28:47 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=453 Okay Recipe lovers, you asked for it! After a little research, I found what looks like a scrumptious and healthy recipe for the Mango/Cilantro/Lime Chicken requested by so many. Note that this can be served with roasted asparagus over quinoa (my favorite) or couscous! Ingredients...]]> http://drlifespeaks.com/2010/07/10/cilantrolime-chicken-with-mangopepper-salsa/feed/ 0 http://drlifespeaks.com/2010/06/17/summer-veggie-quinoa-burger/ http://drlifespeaks.com/2010/06/17/summer-veggie-quinoa-burger/#comments Thu, 17 Jun 2010 03:02:57 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=432 Okay, you know how much I love ANYTHING Quinoa, but this time, I actually received a request for a new quinoa recipe.  I have been craving veggie burgers lately, so I thought this might be an interesting twist. Bringing high fiber and high protein together...]]> http://drlifespeaks.com/2010/06/17/summer-veggie-quinoa-burger/feed/ 0 http://drlifespeaks.com/2010/06/07/lets-squash-it-penne-pasta-wroasted-veggies/ http://drlifespeaks.com/2010/06/07/lets-squash-it-penne-pasta-wroasted-veggies/#comments Mon, 07 Jun 2010 18:22:17 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=413 I had a request for a squash recipes so I searched and searched and behold, here we have a nice lite and easy to prepare veggie dish with butternut squash, eggplant and zucchini (along with some other yummy feature vegetables).  To add a little spice...]]> http://drlifespeaks.com/2010/06/07/lets-squash-it-penne-pasta-wroasted-veggies/feed/ 0 http://drlifespeaks.com/2010/05/26/portabello-mushroom-burgers/ http://drlifespeaks.com/2010/05/26/portabello-mushroom-burgers/#comments Wed, 26 May 2010 18:22:20 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=400 Okay, it’s been awhile since our last food posting and the holiday weekend is coming up. I’m sure that there will be many cookouts going on so I thought I’d add a little something different to your grilling options! Enjoy! Ingredients 4 portobello mushroom caps...]]> http://drlifespeaks.com/2010/05/26/portabello-mushroom-burgers/feed/ 0 http://drlifespeaks.com/2010/05/12/fun-for-the-kids-the-black-bean-zucchini-quesadilla/ http://drlifespeaks.com/2010/05/12/fun-for-the-kids-the-black-bean-zucchini-quesadilla/#comments Wed, 12 May 2010 16:32:22 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=396 Okay, I’ve had some requests for fun kid recipes that contain vegetables AND that children would enjoy.  I think this is a great way to have a theme night with the kids and get their veggies in. Enjoy! For more great recipes like this one,...]]> http://drlifespeaks.com/2010/05/12/fun-for-the-kids-the-black-bean-zucchini-quesadilla/feed/ 0