Need some inspiration in the kitchen? Dr. Maiysha posts new healthy recipes each week to keep your taste buds exploring delicious ways to stay healthy!
I’ve been craving Italian again and so I went to one of my frequented recipe spots (eatingwell.com) and pulled this unique healthy Italian recipe for you all to try. It’s high in fiber, it’s got your veggie, and it’s delicious! Enjoy! 4 servings, 1...
Ingredients 1 tbsp olive oil 1/3 yellow onion 1 zucchini 1 small red bell pepper 3 garlic clove 1 lemon 1 Pkg of Vegetarian Shrimp 1 cup dry red quinoa (from your local farmers market or Whole Foods market) 1/2 cup low sodium vegetable broth 3-5 vine ripe tomatoes 1 green onion, chopped 1-2...
After the feast of Thanksgiving, there are scattered leftover foods with which we don’t always want to continue eating for the next week. So, thanks to the food network online (and courtesy Michael Chiarello), I found a great way to put your post thanksgiving leftovers together to create a yummy but healthy post T-Day...
