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	<title>Dr. Life Speaks Health &#38; Wellness</title>
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	<link>http://drlifespeaks.com</link>
	<description>Keeping Wellness Simple &#38; Fun!</description>
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		<title>Cool off w/a Jamba Juice Banana Berry Smoothie!</title>
		<link>http://drlifespeaks.com/2010/07/26/cool-off-wa-jamba-juice-banana-berry-smoothie/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cool-off-wa-jamba-juice-banana-berry-smoothie</link>
		<comments>http://drlifespeaks.com/2010/07/26/cool-off-wa-jamba-juice-banana-berry-smoothie/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:58:10 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[This Weeks Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=507</guid>
		<description><![CDATA[One of the the most popular smoothie franchises has created one of  the best smoothies out there. Try this one for a Jamba Juice favorite.
Jamba Juice Smoothie Recipes


1/2 cup apple juice
3/4 cup strawberry nectar
1 cup frozen blueberries
1 banana
1 scoop of raspberry sherbet
1 scoop fat-free vanilla frozen yogurt
1 cup of ice

Combine all ingredients in a [...]]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/07/26/cool-off-wa-jamba-juice-banana-berry-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Heels: Be Cute AND have pain!</title>
		<link>http://drlifespeaks.com/2010/07/25/high-heels-be-cute-and-have-pain/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=high-heels-be-cute-and-have-pain</link>
		<comments>http://drlifespeaks.com/2010/07/25/high-heels-be-cute-and-have-pain/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 17:00:10 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[DrLifeSpeaks]]></category>
		<category><![CDATA[achilles]]></category>
		<category><![CDATA[bunion]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[hammertoe]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[heel pain]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[nerve]]></category>
		<category><![CDATA[orthopedic]]></category>
		<category><![CDATA[podiatry]]></category>
		<category><![CDATA[stiletto]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=502</guid>
		<description><![CDATA[I was hanging out with a friend of mine in Atlantic Station a couple of weeks ago and was amazed at the number of women I saw walking around casually with their 4 inch spike heels. The question surfaced, &#8220;Is it possible to be cute without destroying your body?&#8221;  The answer is yes! But what [...]]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/07/25/high-heels-be-cute-and-have-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Pasta Salad</title>
		<link>http://drlifespeaks.com/2010/07/21/greek-pasta-salad/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=greek-pasta-salad</link>
		<comments>http://drlifespeaks.com/2010/07/21/greek-pasta-salad/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:03:38 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[This Weeks Recipes]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=499</guid>
		<description><![CDATA[No fancy commentary today, just going to let the yummy salad speak for itself!
Have a great week!
Dr. Life
Healthy Pasta Salad Recipe
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Ingredients:
1 pound rotini or penne pasta
3/4 cup olive oil
2 tablespoons fresh lemon juice
2 garlic cloves, minced
Salt and pepper to [...]]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/07/21/greek-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cilantro/Lime Chicken with Mango/Pepper Salsa</title>
		<link>http://drlifespeaks.com/2010/07/10/cilantrolime-chicken-with-mangopepper-salsa/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cilantrolime-chicken-with-mangopepper-salsa</link>
		<comments>http://drlifespeaks.com/2010/07/10/cilantrolime-chicken-with-mangopepper-salsa/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 15:28:47 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[This Weeks Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[clairborne]]></category>
		<category><![CDATA[drlife]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[maiysha]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=453</guid>
		<description><![CDATA[Okay Recipe lovers, you asked for it! After a little research, I found what looks like a scrumptious and healthy recipe for the Mango/Cilantro/Lime Chicken requested by so many. Note that this can be served with roasted asparagus over quinoa (my favorite) or couscous!
Ingredients

 2 Double Chicken breasts &#8211; Skinless/boneless works best
Juice  from 2 [...]]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/07/10/cilantrolime-chicken-with-mangopepper-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Krill Oil: Better than Fish Oil?</title>
		<link>http://drlifespeaks.com/2010/07/02/krill-oil-better-than-fish-oil/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=krill-oil-better-than-fish-oil</link>
		<comments>http://drlifespeaks.com/2010/07/02/krill-oil-better-than-fish-oil/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:12:13 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[DrLifeSpeaks]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[iherb.com]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[krill]]></category>
		<category><![CDATA[krill oil]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shellfish]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=450</guid>
		<description><![CDATA[For many years now Fish Oils have been looked at as the main and  superior choice to get Omega 3&#8217;s into the diet in order to lower blood  pressure, inflammation, and cholesterol among other things. However, it  appears by research that Krill oil is emerging to be the new front  runner [...]]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/07/02/krill-oil-better-than-fish-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video Wellness Tip</title>
		<link>http://drlifespeaks.com/2010/06/24/video-wellness-tip/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=video-wellness-tip</link>
		<comments>http://drlifespeaks.com/2010/06/24/video-wellness-tip/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 00:36:58 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[DrLifeSpeaks]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dr clairborne]]></category>
		<category><![CDATA[dr life]]></category>
		<category><![CDATA[hugs]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=441</guid>
		<description><![CDATA[
  ]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/06/24/video-wellness-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Veggie Quinoa Burger</title>
		<link>http://drlifespeaks.com/2010/06/17/summer-veggie-quinoa-burger/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=summer-veggie-quinoa-burger</link>
		<comments>http://drlifespeaks.com/2010/06/17/summer-veggie-quinoa-burger/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 03:02:57 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[This Weeks Recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[high protien]]></category>
		<category><![CDATA[pattie]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian recipes]]></category>
		<category><![CDATA[veggie burger]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=432</guid>
		<description><![CDATA[Okay, you know how much I love  ANYTHING Quinoa, but this time, I actually received a request for a new  quinoa recipe.  I have been craving veggie burgers lately, so I thought  this might be an interesting twist. Bringing high fiber and high protein  together with great taste, this quinoa burger [...]]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/06/17/summer-veggie-quinoa-burger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomatoes and Prostate Cancer</title>
		<link>http://drlifespeaks.com/2010/06/13/tomatoes-and-prostate-cancer/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tomatoes-and-prostate-cancer</link>
		<comments>http://drlifespeaks.com/2010/06/13/tomatoes-and-prostate-cancer/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:20:22 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[DrLifeSpeaks]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[harvard medical school]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[prostate]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[science daily]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=418</guid>
		<description><![CDATA[
Tomatoes Help with Prostate Cancer
Research [Jounal of the National Cancer Institute] shows that eating more tomatoes and tomato-based products could help prevent prostate cancer in men. Studies have shown that men who eat more than 10 servings per week have 35 percent lower risk of developing prostate cancer. It was originally thought that lycopene, an [...]]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/06/13/tomatoes-and-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Squash It! Penne Pasta w/Roasted Veggies</title>
		<link>http://drlifespeaks.com/2010/06/07/lets-squash-it-penne-pasta-wroasted-veggies/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lets-squash-it-penne-pasta-wroasted-veggies</link>
		<comments>http://drlifespeaks.com/2010/06/07/lets-squash-it-penne-pasta-wroasted-veggies/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 18:22:17 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[This Weeks Recipes]]></category>
		<category><![CDATA[butternut]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[penne pasta]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=413</guid>
		<description><![CDATA[



I had a request for a squash recipes so I searched and searched and behold, here we have a nice lite and easy to prepare veggie dish with butternut squash, eggplant and zucchini (along with some other yummy feature vegetables).  To add a little spice to this one, I&#8217;ll sprinkle a little parmesean cheese on [...]]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/06/07/lets-squash-it-penne-pasta-wroasted-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arm-ID-illo Child Safety Arm bracelets Lowers risk of losing children.</title>
		<link>http://drlifespeaks.com/2010/06/02/arm-id-illo-child-safety-arm-bracelets-lowers-risk-of-losing-children/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=arm-id-illo-child-safety-arm-bracelets-lowers-risk-of-losing-children</link>
		<comments>http://drlifespeaks.com/2010/06/02/arm-id-illo-child-safety-arm-bracelets-lowers-risk-of-losing-children/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 18:15:38 +0000</pubDate>
		<dc:creator>DrLifeSpeaks</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[arm-ID-illo child safety bandz]]></category>
		<category><![CDATA[armadillo]]></category>
		<category><![CDATA[bracelet]]></category>
		<category><![CDATA[child safety]]></category>
		<category><![CDATA[in focus atlanta]]></category>
		<category><![CDATA[lost and found]]></category>
		<category><![CDATA[lost child]]></category>
		<category><![CDATA[pupz]]></category>

		<guid isPermaLink="false">http://drlifespeaks.com/?p=406</guid>
		<description><![CDATA[A week ago, I was waiting for a taping for InFocus  Atlanta, and I ran into an interesting couple promoting a very real issue.  Jennifer and Tony Tiberia along with Amy and Todd Cameron created these Child safety ID bracelets out of their own experience as parents having been in situations where they couldn&#8217;t find [...]]]></description>
		<wfw:commentRss>http://drlifespeaks.com/2010/06/02/arm-id-illo-child-safety-arm-bracelets-lowers-risk-of-losing-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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