The late great Whitney Houston sang the lyrics “Learning to love yourself, it is the GREATEST love of all!” Frankly, through personal trial and error, I have to say I strongly agree with her. Self-love, not to be confused with conceit or selfishness, is in my professional and personal opinion one of the major...
Sometimes we are so caught up in taking care of others that they forget to engage in the basic acts of self care. Today, take an hour to yourself; read, listen to some music, take a walk or even a nap. Acts of self love are important for building the muscle of loving others....
Look in the mirror & give yourself the highest compliment. When you can look yourself in the eye day after day and tell yourself how wonderful, smart, great, beautiful you are without flinching, then you can truly pass that genuine love on to others as well. Jumpstart Your Life Balance or Wellness Program with...
It’s February and love is in the air! But who is that love directed to? It is wonderful to give love to another, to be in love with another, but how often do we think about giving love to ourselves? How often do we think about falling in love with the person you see...
