And Let That Be Okay: Changing Our Internal Dialogue
Brief Description:  A major aspect of our well-being is our mental and emotional health. Even seemingly healthy people may have thought processes that endanger them of becoming more stressed, depressed, or anxious if they were to continue that pattern. This workshop explores mental health and how our daily thought process affects many aspects of our well-being and how it affects and even causes disease.  Participants will be able to identify harmful thought patterns and learn healthy alternatives to negative thinking.

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