Healthy Shopping made easy: What do I buy and where do I buy it?
Healthy Shopping made easy: What do I buy and where do I buy it?
Brief Description: Many people know the basics of nutrition, but translating that into practical application can be the true challenge. This workshop explores some of the basics of nutrition, but then goes beyond, explaining how to create a healthy shopping list. We explore how to shop a regular grocery store as well as a farmers market and compare the benefits of both. Some healthy cooking tips are discussed as well.
Participants will be able to form a healthy shopping list by the end of this workshop.
Length of Workshop: 60 – 120 min