Posts Tagged ‘ emotional health ’

Communication: More Than Just Words

November 30, 2010
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Did you know that words account for less than 10% of our communication, and that more than half of our communication is body language and tone of voice?  It is an important sign of integrity when we are congruent in our different aspects of communication. It is also important to know that while words...

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Recovering from Our Losses

April 27, 2010
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Recovering from Our Losses

In life we will encounter loss.  It may be the loss of a loved one or friend, or the loss of a job, house, marriage. It even may be the loss of a dream or fantasy. In either of these cases we go through this process called grief.   Many people because of society pressures...

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Eat, Sleep, Breathe!

April 21, 2010
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Eat, Sleep, Breathe!

Newborns do five main things in that first few weeks of life that keeps them balanced: Eat, Sleep, Breathe, Eliminate, and Cry.  I”m sure you’re thinking that the first four things are a given but the “cry” part…where does that fit in.  I’ll tell you later. First let’s talk about the first three (elimination...

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