In our increasing awareness of health and wellness, we have placed so much emphasis on what we put in our bodies that we often neglect to pay attention to what we put on our bodies. The importance of skin care is underrated. It is often thought of as a luxury. However studies are...
As I was sitting in Bada Konasana (literally translated to bound angle seat pose) in my mysore ashtanga yoga practice this morning, I thought to myself..”I wonder if this is one of the postures that will ease the pain of childbirth…” and I thought, what a perfect topic for today’s blog. Well, it is...
