http://drlifespeaks.com Wellness Education & Empowerment by Dr. Maiysha Clairborne MD Sun, 26 Feb 2012 02:29:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://drlifespeaks.com/2010/06/13/tomatoes-and-prostate-cancer/ http://drlifespeaks.com/2010/06/13/tomatoes-and-prostate-cancer/#comments Sun, 13 Jun 2010 18:20:22 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=418 Tomatoes Help with Prostate Cancer Research [Jounal of the National Cancer Institute] shows that eating more tomatoes and tomato-based products could help prevent prostate cancer in men. Studies have shown that men who eat more than 10 servings per week have 35 percent lower risk of developing prostate cancer. It was originally thought that lycopene, an antioxidant carotenoid component of tomatoes, watermelons and grapefruit that gives them their color, is what carries the cancer-fighting property. High levels are not only associated with low prostate specific antigen levels, but are also thought to also lower the cancer risk for stomach, lung and breast cancer. Now it is known that lycopene is only one of the major components in tomatoes that carry cancer fighting properties, and it is recommended to consume the actual tomato rather than supplementing with only the lycopene. A University of Illinois study found that two-and-a-half cups of fresh tomatoes, one cup of tomato sauce, or one-half cup of tomato paste daily is sufficient to get the cancer fighting benefit. Cooked preparations make the anti-cancer components in tomatoes more bio-available (more easily absorbed). As a bonus, it was found in that study that adding two-and-a-half cups of raw broccoli [...]]]> http://drlifespeaks.com/2010/06/13/tomatoes-and-prostate-cancer/feed/ 0 http://drlifespeaks.com/2010/05/12/fun-for-the-kids-the-black-bean-zucchini-quesadilla/ http://drlifespeaks.com/2010/05/12/fun-for-the-kids-the-black-bean-zucchini-quesadilla/#comments Wed, 12 May 2010 16:32:22 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=396 Okay, I’ve had some requests for fun kid recipes that contain vegetables AND that children would enjoy.  I think this is a great way to have a theme night with the kids and get their veggies in. Enjoy! For more great recipes like this one, go to www.theveggietable.com! Recipe: Black Bean Zucchini Quesadillas Black beans, zucchini, and a bit of cheese folded into tortillas – this may be the best quesadilla you’ve ever tasted. Yield 4 quesadillas Time 15 minutes Tools grater colander large bowl large frying pan(s) or baking sheet Ingredients 2 pounds zucchini, grated 1½ t salt 30 oz cooked or canned black beans, drained 12 oz Monterey Jack, grated 2 green onions, chopped 1 jalapeño, minced 8 eight-inch flour tortillas olive oil Directions Toss zucchini with salt in the colander, and squeeze out excess water.Combine zucchini with beans, cheese, green onions, and jalapeño. Brush one side of each tortilla with oil. Place four tortillas oil side down and spread each with one fourth of the zucchini-bean mixture. Top each one with an oil-side-up tortilla. To Cook 1. Fry: place one quesadilla in a frying pan and cook over medium heat for 3 minutes on each side, until [...]]]> http://drlifespeaks.com/2010/05/12/fun-for-the-kids-the-black-bean-zucchini-quesadilla/feed/ 0 http://drlifespeaks.com/2010/04/26/grilled-chicken-polenta-wblackberry-salsa/ http://drlifespeaks.com/2010/04/26/grilled-chicken-polenta-wblackberry-salsa/#comments Mon, 26 Apr 2010 19:25:34 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=372 Okay, I realize I skipped last week’s recipe of the week but I promise I’m making up for it with this recipe. I was looking for a scrumptious summer recipe and I finally found one. I got this off of www.EatingWell.com website and it definitely looks like something both the meat eater and the vegetarian can enjoy. Remember if you don’t eat meat, just use tofu or Seitan (I prefer the latter). Enjoy! Ingredients 1 tablespoon plus 1 teaspoon canola oil, divided 1 tablespoon ground cumin 1 teaspoon kosher salt, divided 3/4 teaspoon freshly ground pepper 1 16- to 18-ounce tube prepared plain polenta 1 pound boneless, skinless chicken breast, trimmed                           (or one pack of Seitan or other protein substitute) 2 nectarines, halved and pitted 1 pint blackberries, coarsely chopped 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice Hot sauce, to taste Preparation Preheat grill to medium-high. Combine 1 tablespoon oil, cumin, 3/4 teaspoon salt and pepper in a small bowl. Rub 1 teaspoon of the mixture all over polenta. Rub the rest into both sides of chicken. Cut the polenta crosswise into 8 slices. Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil. Oil [...]]]> http://drlifespeaks.com/2010/04/26/grilled-chicken-polenta-wblackberry-salsa/feed/ 0 http://drlifespeaks.com/2010/04/21/eat-sleep-breathe/ http://drlifespeaks.com/2010/04/21/eat-sleep-breathe/#comments Wed, 21 Apr 2010 18:34:39 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=365 Newborns do five main things in that first few weeks of life that keeps them balanced: Eat, Sleep, Breathe, Eliminate, and Cry.  I”m sure you’re thinking that the first four things are a given but the “cry” part…where does that fit in.  I’ll tell you later. First let’s talk about the first three (elimination is a whole blog in itself if you could believe it….it’s coming). The three simplest activities that keep us balanced if done proportionately and properly are the three things that we seem to take for granted…especially the breathing. We breathe automatically, because our brain is designed to force us to breathe to keep our bodies functioning properly; to keep oxygen flowing to the brain and tissues.  However, we don’t always recognize the value of breathing consciously instead of unconsciously.  Take for instance you are in the middle of your crazy day, running from one meeting to the next (or in my case one patient to the next).  Taking 1 minute (that’s right 60 seconds) to STOP, close your eyes, and take several deep breaths, can be just the shot of tranquility you need re-focus and get through the next few hours (try it right now…pause and [...]]]> http://drlifespeaks.com/2010/04/21/eat-sleep-breathe/feed/ 0 http://drlifespeaks.com/2010/04/16/oriental-chicken-salad/ http://drlifespeaks.com/2010/04/16/oriental-chicken-salad/#comments Fri, 16 Apr 2010 14:38:29 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=355 This week it was requested that I do a salad recipe.  It’s easy to make the typical iceberg lettuce with tomatoes, deli meat and sliced cheese chef salad, but I wanted to give you all something with a little pizazz but that is easy to prepare (you know my 30 minute or less rule!).  So, Asian Chicken Salad it is!  Of course for my vegetarians in the house (you know I wouldn’t forget about you) this salad can be made using tofu or Seitan (recommended) marinated in teriyaki or completely meat free! ORIENTAL CHICKEN SALAD]]> http://drlifespeaks.com/2010/04/16/oriental-chicken-salad/feed/ 0 http://drlifespeaks.com/2010/04/14/aging-with-vitality/ http://drlifespeaks.com/2010/04/14/aging-with-vitality/#comments Wed, 14 Apr 2010 01:21:34 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=344 There is so much talk about anti-aging out there that our minds are fixed upon fighting what is a natural process.  Although we refuse to accept it in every way possible, the body will age…the question is, how will you age. What I often tell my patients is that the most important thing is not to stop aging but truly to age gracefully and have the best quality of life possible in that aging process.  What does that mean? It means being able to enjoy life to the fullest mind, body, and spirit.  It means that some things you were doing at 20 you will not be doing at 50, it also means that  some things you were doing at 20 you will be doing even better! The key is embracing yourself in each stage of life. So what are the things that keep vitality in your life during the aging process? To start, making sure you have the very basics in life:  Oxygen, Sleep, Water, Sensory Awareness, Physical Activity, Fun, Satisfying work,and Healthy Nutrition.  Beyond basics other things such as Emotional Awareness (and healthy emotional expression), Healthy Outlets for Stress, Companionship (platonic and romantic), Passion or purpose in life, and [...]]]> http://drlifespeaks.com/2010/04/14/aging-with-vitality/feed/ 0 http://drlifespeaks.com/2010/03/25/healthy-turkey-burger/ http://drlifespeaks.com/2010/03/25/healthy-turkey-burger/#comments Thu, 25 Mar 2010 19:03:01 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=329 Okay, meat eaters this one’s for you!  I love a good turkey burger once in awhile (especially on “cookout holidays”). Here is a healthy recipe that will have your taste buds popping!  Vegetarians in the house,  I wish I could give a suitable substitution suggestion for this one, but I’m afraid I’m drawing a blank on this one.  But not to worry, I’ve got something special coming up for you next week on the “burger/pattie” front! Healthy fact: Turkey contains Tryptophan which is closely related to the Seratonin in our brains that can help relax us and even make us feel a little sleepy.  The Tryptophan in Seratonin can also give off good feelings.  Enjoy! TURKEY TERIYAKI BURGERS 1 package turkey meat 1 egg 1 cup teriyaki 1 cup bread crumbs (any flavor) Put teriyaki in large bowl. Slowly add bread crumbs and mix. You don’t need to use the entire cup of bread crumbs. Mix teriyaki and crumbs very well until a brownish moist bread crumb pile results. Add turkey meat and egg to the large bowl. Mix well. Use a mayo lid or pancake molder to form the perfect shaped burger. Put the burgers on a grill at [...]]]> http://drlifespeaks.com/2010/03/25/healthy-turkey-burger/feed/ 0 http://drlifespeaks.com/2010/03/25/video-wellness-tip-of-the-week/ http://drlifespeaks.com/2010/03/25/video-wellness-tip-of-the-week/#comments Thu, 25 Mar 2010 03:35:30 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=326 Jumpstart Your Life Balance or Wellness Program with Dr. Maiysha from Anywhere in the World. Visit www.mbswellness.org or call 404-478-9868 to Get Started Now! Tweet This Post]]> http://drlifespeaks.com/2010/03/25/video-wellness-tip-of-the-week/feed/ 0 http://drlifespeaks.com/2010/03/23/president-obama-brings-change-the-new-health-care-bill/ http://drlifespeaks.com/2010/03/23/president-obama-brings-change-the-new-health-care-bill/#comments Tue, 23 Mar 2010 21:41:11 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=308 Currently 32 million people in the United States without health insurance, and since I fall into that statistic I was very interested to see what our “Golden Boy” President Obama and his “crew” was going to come up with for the Health Care Reform. When all of this initially started (speaking of a public option and such) I had some averse feelings to what appeared to be coming down the pipeline. But in looking at the summary of the new Health Care Bill (let me emphasize, looking at the Summary of the Bill), I’m pleasantly surprised at what I see at first glance. It seems that rather than creating an entirely new government entity (public option), President Obama is focusing heavily on Health Insurance Reform. Some of the changes will begin as early as September of 2010, but most of the major changes will begin in 2014. Here are a few of the highlights of the Bill. Health Insurance Reform: Health insurances will be forbidden from denying coverage for pre-existing conditions or charging them more Health insurances will be forbidden from putting lifetime limits on policies, and will be forbidden from dropping coverage when someone becomes sick Age that children [...]]]> http://drlifespeaks.com/2010/03/23/president-obama-brings-change-the-new-health-care-bill/feed/ 0 http://drlifespeaks.com/2010/03/17/seitan-lettuce-wrap/ http://drlifespeaks.com/2010/03/17/seitan-lettuce-wrap/#comments Wed, 17 Mar 2010 17:02:28 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=297 var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www."); document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E")); try { var pageTracker = _gat._getTracker("UA-15193326-2"); pageTracker._trackPageview(); } catch(err) {} Spring is near and it’s nice to have easy light recipes to be able to enjoy when the weather is on its way to being sweltering. The following is a recipe for Vegan lettuce wrap using Seitan a gluten protein that has the consistency of chicken. I have often been asked about it’s taste since it IS vegan. In my humble opinion the texture and taste is much more palatable than that of tofu. So if you are looking for options other than tofu or tempeh, try this! Of course, for those who want meat with their lettuce, just substitute chicken or ground turkey (or the meat of your choice) in place of the Seitan. Seitan Lettuce Wraps Ingredients (use vegan versions): 2 cups minced seitan, 1 cup bamboo shoots, minced 3/4 cup mushroom (prefer straw) 2 cloves garlic 1/4 cup minced onions 2 tablespoons soy sauce 2 tablespoons brown sugar 1/2 teaspoon rice vinegar 1/4 teaspoon corn starch 3 tablespoons peanut oil Directions: Heat 2 tablespoons peanut oil in wok. Stir fry [...]]]> http://drlifespeaks.com/2010/03/17/seitan-lettuce-wrap/feed/ 0