Newborns do five main things in that first few weeks of life that keeps them balanced: Eat, Sleep, Breathe, Eliminate, and Cry. I”m sure you’re thinking that the first four things are a given but the “cry” part…where does that fit in. I’ll tell you later. First let’s talk about the first three (elimination...
This week it was requested that I do a salad recipe. It’s easy to make the typical iceberg lettuce with tomatoes, deli meat and sliced cheese chef salad, but I wanted to give you all something with a little pizazz but that is easy to prepare (you know my 30 minute or less rule!). ...
There is so much talk about anti-aging out there that our minds are fixed upon fighting what is a natural process. Although we refuse to accept it in every way possible, the body will age…the question is, how will you age. What I often tell my patients is that the most important thing is...
