As I’m sitting here eating my veggie lasagna, I realized that it’s been awhile since I’ve posted any type of italian dish. So here is an interesting dish that is only 311 calories and 3 g fat, with a high fiber and protein content. Enjoy!!! Find this and other great recipes on www.eatingwell.com...
As I mentioned in a previous blog post a couple of weeks ago, the summer is the season for the fire element. The Fire element is associated with bitter flavour and is thought to enter the heart helping to cool if things get overheated. Foods that tend to support the Fire element include: slightly...
While I was in Tampa this weekend, my good friend Vu made this great tomato salad. It was so simple that I just had to feature it this week! Ingredients: 4-6 Vine Ripe or Roma Tomatoes Olive Oil Sea Salt 1/3 cup Fresh Basil chopped Directions: Chop the tomatoes into relatively small chunks. Add...
