As I’m sitting here eating my veggie lasagna, I realized that it’s been awhile since I’ve posted any type of italian dish. So here is an interesting dish that is only 311 calories and 3 g fat, with a high fiber and protein content. Enjoy!!! Find this and other great recipes on www.eatingwell.com...
Dr. Life’s mission is to help and empower others to achieve balance of the mind, body and spirit. Her “back to basics” approach in these publications reveals how the mind body connection is an integral part of disease, and in these publications she reveals the process of learning to access and control our own...
The holiday season has begun, and everyone is in the Christmas spirit. This means parties, treats, and sugary snacks will be at an all time high. It is shown that the average person gains 1-2 pounds each holiday, and after the new year most people do not work to lose those pounds. Over time...
