http://drlifespeaks.com Wellness Education & Empowerment by Dr. Maiysha Clairborne MD Sun, 26 Feb 2012 02:29:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://drlifespeaks.com/2011/10/28/foodie-friday-penne-wvodka-sauce-capricola/ http://drlifespeaks.com/2011/10/28/foodie-friday-penne-wvodka-sauce-capricola/#comments Fri, 28 Oct 2011 08:40:48 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=1436   As I’m sitting here eating my veggie lasagna, I realized that it’s been awhile since I’ve posted any type of italian dish. So here is an interesting dish that is only 311 calories and 3 g fat, with a high fiber and protein content. Enjoy!!! Find this and other great recipes on www.eatingwell.com   6 servings Active Time: 20 minutes Total Time: 35 minutes NUTRITION PROFILE Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Our Nutrition Guidelines » INGREDIENTS 12 ounces whole-wheat penne 1 2-ounce piece capicola, or pancetta, finely diced (see Tip) 1 small onion, chopped 3 cloves garlic, chopped 1/2 cup vodka 1 28-ounce can crushed tomatoes 1/4 cup half-and-half 2 teaspoons Worcestershire sauce 1/4-1/2 teaspoon crushed red pepper 1/4 cup chopped fresh basil Freshly ground pepper, to taste PREPARATION Bring a large pot of water to a boil. Cook penne until just tender, 12 minutes or according to package directions. Meanwhile, cook capicola (or pancetta) in a large saucepan over medium heat until crisp, about 4 minutes. Drain on a paper towel. Return the saucepan to medium-low heat; add onion and garlic and cook until the onion is translucent, about 1 minute. Increase heat to high; [...]]]> http://drlifespeaks.com/2011/10/28/foodie-friday-penne-wvodka-sauce-capricola/feed/ 0 http://drlifespeaks.com/2011/06/05/dr-lifes-eat-your-disease-away-book-gets-new-reviews/ http://drlifespeaks.com/2011/06/05/dr-lifes-eat-your-disease-away-book-gets-new-reviews/#comments Sun, 05 Jun 2011 18:15:51 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=1095 Dr. Life’s mission is to help and empower others to achieve balance of the mind, body and spirit. Her “back to basics” approach in these publications reveals how the mind body connection is an integral part of disease, and in these publications she reveals the process of learning to access and control our own mind state in order to help you to overcome many if not all of the obstacles you face in health and in life. EAT YOUR DISEASE AWAY Learn about the benefits of transitioning to a healthier diet in order to fight diseases such as fibromyalgia, lupus, chronic fatigue, migraine headaches, and other inflammatory based conditions; or learn how to eat well just to stay healthy in general. Dr. Maiysha Clairborne starts off by taking you through how inflammation affects the body, and how certain foods can cause inflammation. She also briefs you on the basics of nutrition and some of the barriers to changing your diet. The remainder of the program Dr. Clairborne will focus on how to make transition to a healthy diet more manageable by giving simple steps that make shopping, planning, and preparation more streamlined, time efficient, and even fun. The final part [...]]]> http://drlifespeaks.com/2011/06/05/dr-lifes-eat-your-disease-away-book-gets-new-reviews/feed/ 0 http://drlifespeaks.com/2010/12/09/avoiding-the-holiday-pounds-at-work-this-year/ http://drlifespeaks.com/2010/12/09/avoiding-the-holiday-pounds-at-work-this-year/#comments Thu, 09 Dec 2010 17:48:58 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=692 The holiday season has begun, and everyone is in the Christmas spirit. This means parties, treats, and sugary snacks will be at an all time high.  It is shown that the average person gains 1-2 pounds each holiday, and after the new year most people do not work to lose those pounds. Over time this weight gain accumulates and we eventually see a 10-20lb weight gain or sometimes more.  With this in mind, here are some tips for avoiding the holiday weight gain this year. 1. Get on the Move!  It’s inevitable that you will indulge a little over the holidays, so to counteract the extra calories you may consume, you would be wise to increase your calorie output. Whether you are hitting the gym an extra day, walking an extra mile, or taking an extra dance or exercise class, pick up your exercise routine and burn away the guilt of that extra piece of holiday cake! 2. Be a healthy grazer:  A great way to avoid the cravings, is to stay full on the healthy foods such as fruits, veggies, protein, and healthy snacks.  Packing your lunch and including healthy snacks such as trail mixes, fruits, yogurt, or granola [...]]]> http://drlifespeaks.com/2010/12/09/avoiding-the-holiday-pounds-at-work-this-year/feed/ 0 http://drlifespeaks.com/2010/12/07/steamed-salmon-on-cabbage-leaves/ http://drlifespeaks.com/2010/12/07/steamed-salmon-on-cabbage-leaves/#comments Tue, 07 Dec 2010 18:11:13 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=680 5 Elements in Nutrition In my recent radio show the Wellness Dialogues, we talked about the 5 Element Theory as it pertains to healing and nutrition.  We will be continuing that discussion on the 20th, and in this recipe of the week blog. According to the Taoist 5 Element theory, autumn is a time for contraction and refinement; a time for reflection and contemplation; and a time for our body to prepare itself for the harshness of the winter.  The season of autumn is represented by the element metal.   Metal separates the pure from the impure and as such is associated with judgment, which if exercised correctly is positive, but if not kept in check can be harsh and cruel. Traditionally, autumn is a time when we consume more fat in preparation for winter hibernation and protection of the body.  However, we must keep in mind that allowing an increased fat content can be healthy as well (thus the salmon recipe).  In general, a diet for autumn should include  pungent flavours as these nourish and tone the lung, which is the organ associated with metal, and stop it from getting out of control.  Pungent foods for autumn include some of [...]]]> http://drlifespeaks.com/2010/12/07/steamed-salmon-on-cabbage-leaves/feed/ 0 http://drlifespeaks.com/2010/09/15/inside-out-lasagna/ http://drlifespeaks.com/2010/09/15/inside-out-lasagna/#comments Wed, 15 Sep 2010 17:33:09 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=621 If you are like me, pasta is always a welcomed friend in my meal. But pasta can also be challenging if carbs tend to be your weakness. Here is a healthy pasta recipe, that you can feel guilt-free about cooking this week! Enjoy! 4 servings, about 1 1/2 cups each Active Time: 25 minutes Total Time: 25 minutes Nutrition Profile Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Healthy weight | Heart healthy | High fiber | High potassium | High calcium | View Our Nutrition Guidelines » Ingredients * 8 ounces whole-wheat rotini or fusilli * 1 tablespoon extra-virgin olive oil * 1 onion, chopped * 3 cloves cloves garlic, sliced * 8 ounces sliced white mushrooms (about 3 1/2 cups) * 1/2 teaspoon salt * 1/4 teaspoon freshly ground pepper * 1 14-ounce can diced tomatoes with Italian herbs * 8 cups baby spinach * 1/2 teaspoon crushed red pepper (optional) * 3/4 cup part-skim ricotta cheese Preparation 1. Bring a large pot of water to a boil. Add pasta; cook until just tender, 8 to 10 minutes or according to package directions. Drain and transfer to a large bowl. 2. Meanwhile, heat [...]]]> http://drlifespeaks.com/2010/09/15/inside-out-lasagna/feed/ 0 http://drlifespeaks.com/2010/07/21/greek-pasta-salad/ http://drlifespeaks.com/2010/07/21/greek-pasta-salad/#comments Wed, 21 Jul 2010 18:03:38 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=499 No fancy commentary today, just going to let the yummy salad speak for itself! Have a great week! Dr. Life Healthy Pasta Salad Recipe // < ![CDATA[ // < ![CDATA[ google_ad_client = "pub-2125776323856222"; /* 250x250, created 7/29/09 */ google_ad_slot = "3789834146"; google_ad_width = 250; google_ad_height = 250; // ]]> Ingredients: 1 pound rotini or penne pasta 3/4 cup olive oil 2 tablespoons fresh lemon juice 2 garlic cloves, minced Salt and pepper to taste 4 roma tomatoes, seeded and chopped 1 small cucumber, peeled and seeded (if seeds are coarse) 1/3 cup chopped red onion 1/4 cup chopped Italian parsley (flat leaf) 6 ounces feta cheese, crumbled 2/3 cup whole Greek olives Directions: Cook pasta, rinse and drain; set aside. Whisk together olive oil, lemon juice, garlic, salt and pepper in small bowl. Set aside. In large salad bowl, combine all remaining ingredients with pasta. Toss well to distribute. Add as much dressing as desired to moisten pasta. Cover and refrigerate at least two hours before serving to allow flavors to blend. Recipe makes about six to eight servings. NOTE: Traditional feta cheese comes packaged in a block. You will need to dice or crumble it. You can also purchase [...]]]> http://drlifespeaks.com/2010/07/21/greek-pasta-salad/feed/ 0 http://drlifespeaks.com/2010/05/12/fun-for-the-kids-the-black-bean-zucchini-quesadilla/ http://drlifespeaks.com/2010/05/12/fun-for-the-kids-the-black-bean-zucchini-quesadilla/#comments Wed, 12 May 2010 16:32:22 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=396 Okay, I’ve had some requests for fun kid recipes that contain vegetables AND that children would enjoy.  I think this is a great way to have a theme night with the kids and get their veggies in. Enjoy! For more great recipes like this one, go to www.theveggietable.com! Recipe: Black Bean Zucchini Quesadillas Black beans, zucchini, and a bit of cheese folded into tortillas – this may be the best quesadilla you’ve ever tasted. Yield 4 quesadillas Time 15 minutes Tools grater colander large bowl large frying pan(s) or baking sheet Ingredients 2 pounds zucchini, grated 1½ t salt 30 oz cooked or canned black beans, drained 12 oz Monterey Jack, grated 2 green onions, chopped 1 jalapeño, minced 8 eight-inch flour tortillas olive oil Directions Toss zucchini with salt in the colander, and squeeze out excess water.Combine zucchini with beans, cheese, green onions, and jalapeño. Brush one side of each tortilla with oil. Place four tortillas oil side down and spread each with one fourth of the zucchini-bean mixture. Top each one with an oil-side-up tortilla. To Cook 1. Fry: place one quesadilla in a frying pan and cook over medium heat for 3 minutes on each side, until [...]]]> http://drlifespeaks.com/2010/05/12/fun-for-the-kids-the-black-bean-zucchini-quesadilla/feed/ 0 http://drlifespeaks.com/2010/05/04/sea-veggie-pizza-rawlicious/ http://drlifespeaks.com/2010/05/04/sea-veggie-pizza-rawlicious/#comments Tue, 04 May 2010 16:35:37 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=389 Okay, I know I’m stepping out of the box on this one, but that’s what I do! As your wellness informant it is my responsibility to keep you informed and open to new possibilities. So, this is a raw food recipe (that I DO intend on trying myself). I figure since pizza is a natural favorite of many, ‘raw recipe’ for pizza would be an easy way to slip some into trying raw food recipes! This called a sea veggie pizza because its base is made from Laver, a sea vegetable. Dulse, another sea vegetable is used in the topping. It is very simple, and can be prepared quickly. Ingredients: Dried Laver Circles (found at Asian Markets) 2 Avocados Juice of 2 Medium Size Carrots Dulse Flakes Toppings: Tomatoes, Dried Tomatoes, Onions, Bell Peppers, Zucchini, Dried Zucchini, Arugula, Parsley, Cilantro, Cucumbers, Sunchokes, Edible Flowers, Broccoli, and anything else you would like! Directions: Mash the two avocados. Add the juice of 2 carrots, Mix Well. Spread the above mixture on the Laver. Sprinkle Dulse Flakes to completely cover the avocado Mixture. Select several toppings and chop them up into small pieces. Carefully place each topping, one at a time on the [...]]]> http://drlifespeaks.com/2010/05/04/sea-veggie-pizza-rawlicious/feed/ 0 http://drlifespeaks.com/2010/04/26/grilled-chicken-polenta-wblackberry-salsa/ http://drlifespeaks.com/2010/04/26/grilled-chicken-polenta-wblackberry-salsa/#comments Mon, 26 Apr 2010 19:25:34 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=372 Okay, I realize I skipped last week’s recipe of the week but I promise I’m making up for it with this recipe. I was looking for a scrumptious summer recipe and I finally found one. I got this off of www.EatingWell.com website and it definitely looks like something both the meat eater and the vegetarian can enjoy. Remember if you don’t eat meat, just use tofu or Seitan (I prefer the latter). Enjoy! Ingredients 1 tablespoon plus 1 teaspoon canola oil, divided 1 tablespoon ground cumin 1 teaspoon kosher salt, divided 3/4 teaspoon freshly ground pepper 1 16- to 18-ounce tube prepared plain polenta 1 pound boneless, skinless chicken breast, trimmed                           (or one pack of Seitan or other protein substitute) 2 nectarines, halved and pitted 1 pint blackberries, coarsely chopped 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice Hot sauce, to taste Preparation Preheat grill to medium-high. Combine 1 tablespoon oil, cumin, 3/4 teaspoon salt and pepper in a small bowl. Rub 1 teaspoon of the mixture all over polenta. Rub the rest into both sides of chicken. Cut the polenta crosswise into 8 slices. Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil. Oil [...]]]> http://drlifespeaks.com/2010/04/26/grilled-chicken-polenta-wblackberry-salsa/feed/ 0 http://drlifespeaks.com/2010/04/16/oriental-chicken-salad/ http://drlifespeaks.com/2010/04/16/oriental-chicken-salad/#comments Fri, 16 Apr 2010 14:38:29 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=355 This week it was requested that I do a salad recipe.  It’s easy to make the typical iceberg lettuce with tomatoes, deli meat and sliced cheese chef salad, but I wanted to give you all something with a little pizazz but that is easy to prepare (you know my 30 minute or less rule!).  So, Asian Chicken Salad it is!  Of course for my vegetarians in the house (you know I wouldn’t forget about you) this salad can be made using tofu or Seitan (recommended) marinated in teriyaki or completely meat free! ORIENTAL CHICKEN SALAD]]> http://drlifespeaks.com/2010/04/16/oriental-chicken-salad/feed/ 0