by: Jaiye A. Conner Originally the feeling of “stress” was intended for good. When we sense something that makes us fearful, worried, or angry- our autonomic nervous system (not consciously controlled) turns on causing a “fight or flight” response. This response prepares our bodies to run away from the culprit or to fight in...
Last week I surveyed my facebook and twitter community to see what they consider to be their top instant stress relievers. Of all of my surveys this is the one from which I have received the largest response to date. What does that say? Stress is pervasive these days with the perceived recession, and...
Newborns do five main things in that first few weeks of life that keeps them balanced: Eat, Sleep, Breathe, Eliminate, and Cry. I”m sure you’re thinking that the first four things are a given but the “cry” part…where does that fit in. I’ll tell you later. First let’s talk about the first three (elimination...
