The holiday season has begun, and everyone is in the Christmas spirit. This means parties, treats, and sugary snacks will be at an all time high. It is shown that the average person gains 1-2 pounds each holiday, and after the new year most people do not work to lose those pounds. Over time...
Sign up for a 5k run. This is a great way to stick make yourself accountable for your exercise committment. Once you sign up, you will be a lot more motivated to go for walks and short runs, and when you get to the race, you’ll be surprised at how well you do and...
Sign up for some dance classes. Salsa is a favorite of mine. There is also tango, swing and hip-hop dancing classes. It’s fun, interactive, and you break a good sweat! Even if you think you can’t dance, give it a try. You might be surprised and learn a sexy move or two! Jumpstart Your...
