http://drlifespeaks.com Wellness Education & Empowerment by Dr. Maiysha Clairborne MD Sun, 26 Feb 2012 02:29:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://drlifespeaks.com/2011/11/16/wellness-wednesday-avoid-the-holiday-weight-gain-this-year/ http://drlifespeaks.com/2011/11/16/wellness-wednesday-avoid-the-holiday-weight-gain-this-year/#comments Wed, 16 Nov 2011 21:14:42 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=1493 The holiday season has begun, and everyone is in the Christmas spirit. This means parties, treats, and sugary snacks will be at an all time high.  It is shown that the average person gains 1-2 pounds each holiday, and after the new year most people do not work to lose those pounds. Over time this weight gain accumulates and we eventually see a 10-20lb weight gain or sometimes more.  With this in mind, here are some tips for avoiding the holiday weight gain this year.   1. Get on the Move!  It’s inevitable that you will indulge a little over the holidays, so to counteract the extra calories you may consume, you would be wise to increase your calorie output. Whether you are hitting the gym an extra day, walking an extra mile, or taking an extra dance or exercise class, pick up your exercise routine and burn away the guilt of that extra piece of holiday cake!   2. Be a healthy grazer:  A great way to avoid the cravings, is to stay full on the healthy foods such as fruits, veggies, protein, and healthy snacks.  Packing your lunch and including healthy snacks such as trail mixes, fruits, yogurt, [...]]]> http://drlifespeaks.com/2011/11/16/wellness-wednesday-avoid-the-holiday-weight-gain-this-year/feed/ 0 http://drlifespeaks.com/2011/11/02/wellness-wednesday-challenge-yourself-to-a-5k/ http://drlifespeaks.com/2011/11/02/wellness-wednesday-challenge-yourself-to-a-5k/#comments Wed, 02 Nov 2011 20:02:08 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=1446 Sign up for a 5k run. This is a great way to stick make yourself accountable for your exercise committment. Once you  sign up, you will be a lot more motivated to go for walks and short runs, and when you get to the race, you’ll be surprised at how well you do and proud for the victory at the end! You’ll be signing up for 10K ‘s in no time!   Jumpstart Your Life Balance or Wellness Program with Dr. Maiysha from Anywhere in the World. Visit www.mbswellness.org or call 404-478-9868 to Get Started Now! Tweet This Post]]> http://drlifespeaks.com/2011/11/02/wellness-wednesday-challenge-yourself-to-a-5k/feed/ 0 http://drlifespeaks.com/2011/08/10/weigh-in-wednesday-dance-dance-dance/ http://drlifespeaks.com/2011/08/10/weigh-in-wednesday-dance-dance-dance/#comments Wed, 10 Aug 2011 12:07:40 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=1266 Sign up for some dance classes. Salsa is a favorite of mine. There is also tango, swing and hip-hop dancing classes.  It’s fun, interactive, and you break a good sweat! Even if you think you can’t dance, give it a try. You might be surprised  and learn a sexy move or two! Jumpstart Your Life Balance or Wellness Program with Dr. Maiysha from Anywhere in the World. Visit www.mbswellness.org or call 404-478-9868 to Get Started Now! Tweet This Post]]> http://drlifespeaks.com/2011/08/10/weigh-in-wednesday-dance-dance-dance/feed/ 0 http://drlifespeaks.com/2011/08/03/weight-in-wednesday-get-moving/ http://drlifespeaks.com/2011/08/03/weight-in-wednesday-get-moving/#comments Wed, 03 Aug 2011 12:53:57 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=1243 Today’s Weight Loss Tip: Clean up your home. This a great way to combine calorie burning with productivity in the household!  Turn some music on and grab a vacuum, reorganize a closet, sweep & mop the floors, or get your dust on.  You will get a good work out and end up with a sparkling clean home! Jumpstart Your Life Balance or Wellness Program with Dr. Maiysha from Anywhere in the World. Visit www.mbswellness.org or call 404-478-9868 to Get Started Now! Tweet This Post]]> http://drlifespeaks.com/2011/08/03/weight-in-wednesday-get-moving/feed/ 0 http://drlifespeaks.com/2011/05/11/keep-it-down-your-weight-that-is/ http://drlifespeaks.com/2011/05/11/keep-it-down-your-weight-that-is/#comments Wed, 11 May 2011 15:28:14 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=1017 Original Author –Jaiye A. Conner. The winter holidays were long and trying- you spent many nights cuddled up to Aunt Lillian’s sweet potato soufflé- way too many. When the new year turned-you buckled down and worked hard to get your physique ready for fun in the sun. Great! But wait-how do you maintain the weight you’ve worked so hard to achieve? Turns out you’re not alone-many other people find it difficult to keep the weight off as well which has a lot to do with discipline and sticking to your plan. All too often the story goes: there we are less than a week after our successful weigh-in, standing in the kitchen shoving yet a third cupcake in our mouths, and wishing we’d just eaten breakfast that morning like we were suppose to. I know-it’s hard and can seem almost impossible. Watching others eat your favorites while you eat some Low-Carb, Low-Fat, Low Yummy concoction that tastes like bad science or constantly coping with the urges to order an extra large fry when you’re stressed out and need comfort. Studies have shown that less than a third of those that lose weight actually maintain it. However dismal the statistics; there [...]]]> http://drlifespeaks.com/2011/05/11/keep-it-down-your-weight-that-is/feed/ 1 http://drlifespeaks.com/2011/01/06/sage-barley-mushroom-soup/ http://drlifespeaks.com/2011/01/06/sage-barley-mushroom-soup/#comments Thu, 06 Jan 2011 21:09:17 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=714 We are in the winter season and soup is one of my favorite comfort foods. So, I thought I’d pass on a delicious and easy recipe to keep you warm and filled for this next week. This is an original recipe that I modified to accommodate a wider taste. Enjoy! Ready in: 30-60 minutes ? recipe difficulty 3/5 Difficulty: 3 (1=easiest :: hardest=5) Serves/Makes: 4 Ingredients: 1 tablespoon olive oil 3 medium onions, chopped 5 cloves garlic, minced 1 1/2 pound mushrooms (shitake, baby bellas, or button), sliced 1 red bell pepper, seeded, diced 2 tablespoons chopped fresh sage 1/4 teaspoon ground red pepper or to taste 2 bay leaves 6 cups vegetable broth 1 cup pearl barley 4 ounces goat cheese or ricotta, optional 1/4 teaspoon salt or to taste Directions: Heat olive oil in large non-stick pan over medium heat. Add onions and garlic and cook until translucent, about 10 minutes. Add mushrooms, bell pepper, sage and red pepper. Cook, stirring frequently, until mushrooms are wilted, about 15 minutes. Add bay leaves and broth, and heat to boil. Add barley, reduce heat to low; simmer uncovered until barley is tender, about 35 to 40 minutes. Add salt and [...]]]> http://drlifespeaks.com/2011/01/06/sage-barley-mushroom-soup/feed/ 0 http://drlifespeaks.com/2010/12/09/avoiding-the-holiday-pounds-at-work-this-year/ http://drlifespeaks.com/2010/12/09/avoiding-the-holiday-pounds-at-work-this-year/#comments Thu, 09 Dec 2010 17:48:58 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=692 The holiday season has begun, and everyone is in the Christmas spirit. This means parties, treats, and sugary snacks will be at an all time high.  It is shown that the average person gains 1-2 pounds each holiday, and after the new year most people do not work to lose those pounds. Over time this weight gain accumulates and we eventually see a 10-20lb weight gain or sometimes more.  With this in mind, here are some tips for avoiding the holiday weight gain this year. 1. Get on the Move!  It’s inevitable that you will indulge a little over the holidays, so to counteract the extra calories you may consume, you would be wise to increase your calorie output. Whether you are hitting the gym an extra day, walking an extra mile, or taking an extra dance or exercise class, pick up your exercise routine and burn away the guilt of that extra piece of holiday cake! 2. Be a healthy grazer:  A great way to avoid the cravings, is to stay full on the healthy foods such as fruits, veggies, protein, and healthy snacks.  Packing your lunch and including healthy snacks such as trail mixes, fruits, yogurt, or granola [...]]]> http://drlifespeaks.com/2010/12/09/avoiding-the-holiday-pounds-at-work-this-year/feed/ 0 http://drlifespeaks.com/2010/04/26/grilled-chicken-polenta-wblackberry-salsa/ http://drlifespeaks.com/2010/04/26/grilled-chicken-polenta-wblackberry-salsa/#comments Mon, 26 Apr 2010 19:25:34 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=372 Okay, I realize I skipped last week’s recipe of the week but I promise I’m making up for it with this recipe. I was looking for a scrumptious summer recipe and I finally found one. I got this off of www.EatingWell.com website and it definitely looks like something both the meat eater and the vegetarian can enjoy. Remember if you don’t eat meat, just use tofu or Seitan (I prefer the latter). Enjoy! Ingredients 1 tablespoon plus 1 teaspoon canola oil, divided 1 tablespoon ground cumin 1 teaspoon kosher salt, divided 3/4 teaspoon freshly ground pepper 1 16- to 18-ounce tube prepared plain polenta 1 pound boneless, skinless chicken breast, trimmed                           (or one pack of Seitan or other protein substitute) 2 nectarines, halved and pitted 1 pint blackberries, coarsely chopped 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice Hot sauce, to taste Preparation Preheat grill to medium-high. Combine 1 tablespoon oil, cumin, 3/4 teaspoon salt and pepper in a small bowl. Rub 1 teaspoon of the mixture all over polenta. Rub the rest into both sides of chicken. Cut the polenta crosswise into 8 slices. Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil. Oil [...]]]> http://drlifespeaks.com/2010/04/26/grilled-chicken-polenta-wblackberry-salsa/feed/ 0 http://drlifespeaks.com/2010/03/25/healthy-turkey-burger/ http://drlifespeaks.com/2010/03/25/healthy-turkey-burger/#comments Thu, 25 Mar 2010 19:03:01 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=329 Okay, meat eaters this one’s for you!  I love a good turkey burger once in awhile (especially on “cookout holidays”). Here is a healthy recipe that will have your taste buds popping!  Vegetarians in the house,  I wish I could give a suitable substitution suggestion for this one, but I’m afraid I’m drawing a blank on this one.  But not to worry, I’ve got something special coming up for you next week on the “burger/pattie” front! Healthy fact: Turkey contains Tryptophan which is closely related to the Seratonin in our brains that can help relax us and even make us feel a little sleepy.  The Tryptophan in Seratonin can also give off good feelings.  Enjoy! TURKEY TERIYAKI BURGERS 1 package turkey meat 1 egg 1 cup teriyaki 1 cup bread crumbs (any flavor) Put teriyaki in large bowl. Slowly add bread crumbs and mix. You don’t need to use the entire cup of bread crumbs. Mix teriyaki and crumbs very well until a brownish moist bread crumb pile results. Add turkey meat and egg to the large bowl. Mix well. Use a mayo lid or pancake molder to form the perfect shaped burger. Put the burgers on a grill at [...]]]> http://drlifespeaks.com/2010/03/25/healthy-turkey-burger/feed/ 0 http://drlifespeaks.com/2010/03/25/video-wellness-tip-of-the-week/ http://drlifespeaks.com/2010/03/25/video-wellness-tip-of-the-week/#comments Thu, 25 Mar 2010 03:35:30 +0000 DrLifeSpeaks http://drlifespeaks.com/?p=326 Jumpstart Your Life Balance or Wellness Program with Dr. Maiysha from Anywhere in the World. Visit www.mbswellness.org or call 404-478-9868 to Get Started Now! Tweet This Post]]> http://drlifespeaks.com/2010/03/25/video-wellness-tip-of-the-week/feed/ 0