Posts Tagged ‘ wellness. balance ’

Eat, Sleep, Breathe!

April 21, 2010
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Eat, Sleep, Breathe!

Newborns do five main things in that first few weeks of life that keeps them balanced: Eat, Sleep, Breathe, Eliminate, and Cry.  I”m sure you’re thinking that the first four things are a given but the “cry” part…where does that fit in.  I’ll tell you later. First let’s talk about the first three (elimination...

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Aging with Vitality

April 14, 2010
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Aging with Vitality

There is so much talk about anti-aging out there that our minds are fixed upon fighting what is a natural process.  Although we refuse to accept it in every way possible, the body will age…the question is, how will you age. What I often tell my patients is that the most important thing is...

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Healthy Turkey Burger

March 25, 2010
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Healthy Turkey Burger

Okay, meat eaters this one’s for you!  I love a good turkey burger once in awhile (especially on “cookout holidays”). Here is a healthy recipe that will have your taste buds popping!  Vegetarians in the house,  I wish I could give a suitable substitution suggestion for this one, but I’m afraid I’m drawing a...

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