Newborns do five main things in that first few weeks of life that keeps them balanced: Eat, Sleep, Breathe, Eliminate, and Cry. I”m sure you’re thinking that the first four things are a given but the “cry” part…where does that fit in. I’ll tell you later. First let’s talk about the first three (elimination...
There is so much talk about anti-aging out there that our minds are fixed upon fighting what is a natural process. Although we refuse to accept it in every way possible, the body will age…the question is, how will you age. What I often tell my patients is that the most important thing is...
Okay, meat eaters this one’s for you! I love a good turkey burger once in awhile (especially on “cookout holidays”). Here is a healthy recipe that will have your taste buds popping! Vegetarians in the house, I wish I could give a suitable substitution suggestion for this one, but I’m afraid I’m drawing a...
