How Emotions Block Our Health Goals It is well known that toxic emotions can not only block us from getting well, it can also create illness and even cause existing illness to progress. Many times holding on to emotions that are not healthy for us can bring pain and sickness to the bodies. Other...
Posts Tagged ‘ wellness ’
The Body: Poetry In Motion
Are you aware of your body’s unique need for movement? You are already constantly in motion whether you are aware of it or not. The heart pumps 60-100 beats per minute, you breath at 12-16 breaths every minute, the nerves in your body are constantly firing, and even when you are sleeping there is...
What is Wellness?
What is Wellness? Wellness is defined as not just the absence of disease, but as a complete state of mental, physical, and social well-being that allows for better quality of life. we see in our state of health from day to day is only the tip of the iceberg. The underlying causes of preventable...
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