Newborns do five main things in that first few weeks of life that keeps them balanced: Eat, Sleep, Breathe, Eliminate, and Cry. I”m sure you’re thinking that the first four things are a given but the “cry” part…where does that fit in. I’ll tell you later. First let’s talk about the first three (elimination...
There is so much talk about anti-aging out there that our minds are fixed upon fighting what is a natural process. Although we refuse to accept it in every way possible, the body will age…the question is, how will you age. What I often tell my patients is that the most important thing is...
Bringing Play into every aspects of our lives! Today I was in the office with a client who told me that the reason she did not workout was because she had no time. That is one of the most common excuses for not working out but it got me to thinking…what about time for...
