I receive many of my spiritual and life lessons on the yoga mat. This morning as I lay in the final posture of my practice Savasana, I had a realization that was powerful enough that I should share it with you today. I thrive in the practice of yoga asana 5- 6 days...
Noticing your Senses We have five senses: touch, smell, taste, sight, and hearing. How many times a day do we stop and appreciate all five of these senses. How likely are we to notice our sense of touch unless there is an unpleasant one such as pain or extreme heat or cold? How often...
The Role of Breathing in the Workplace During a busy work day have you ever stopped and noticed how you are breathing? During a stressful conversation or argument have you ever noticed how tense the body is and how restricted and shallow the breathing is? Do you ever just stop during the day to...
